At present, the domestic new crown epidemic is repeated

In addition to personal protection, friends

It is also important to strengthen your immune system

exercise helps boost immunity

Xiaoyu recommended some sports to friends

let's look down

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Recommended index: ☆☆☆☆☆


Recommended exercise frequency
More than 45 minutes/time, 3 times/week (depending on the situation)

benefit
☑ Helps promote blood circulation in the human body;
☑ Helps strengthen the function of the respiratory system;
☑ Help myocardial contraction;
☑ Reduce the incidence of cardiovascular disease to a certain extent.

Small fish reminder
You should fully move your limbs before exercising to avoid injury.

Small fish recommended
Double Fish Red Table Tennis Table
Competition-level quality
Support single-player training mode
foldable mobile
Easy to move and store
High-quality environmentally friendly paint film countertops
40mm bold support feet
stable without shaking

Double Fish 5D table tennis racket
Baseboards made of domestic high-quality wood
Can effectively prevent corrosion and moisture
Sweaty hands do not slip during use
Fitted handle for a more comfortable grip

Recommended index: ☆☆☆☆
Recommended exercise frequency
45-60 minutes/time, 3-5 times/week (depending on the situation)

benefit
☑ It is beneficial to improve the body's endurance and strengthen the coordination ability of the limbs;
☑ Helps promote blood circulation and metabolism of the human body;
☑ It has a certain effect on improving and preventing cervical spondylosis.

Small fish reminder
Youyou also depends on your own situation when playing badminton. People with diseases such as lumbar disc herniation should not play badminton.

Small fish recommended
Double Fish Canary Badminton Racket 1901
full carbon fiber
Ultra light and durable
The center shaft adopts new technology
Faster rebound, faster smash

Recommended index: ☆☆☆☆☆
Recommended exercise frequency
30-40 minutes/time, 4-5 times/week (depending on the situation)

benefit
☑ Helps promote blood circulation;
☑ Helps promote the body's metabolism;
☑ Helps improve lung capacity;
☑ Helps improve body coordination.

Small fish reminder
Youyou should be careful not to wear tight clothes before jumping rope, so as not to sweat and not discharge.

Small fish recommended
Double Fish Double Bond Counting Jump Rope
Chip upgrade, more accurate counting
Four modes of counting, miles, kilometers and calories
The handle is made of ABS material
360° suspension shaft
Help you jump more freely

Recommended index: ☆☆☆☆
Recommended exercise frequency
45-60 minutes/time, 3-4 times/week (depending on the situation)

benefit
☑ Helps to coordinate various muscle groups;
☑ To a certain extent, it can improve self-response and resilience;
☑ Helps strengthen cardiopulmonary function;
☑ Helps promote blood circulation.

Small fish reminder
Football is a high-intensity sport that requires relatively high cardiopulmonary function. Xiaoyu does not recommend playing football for friends who suffer from cardiovascular and cerebrovascular diseases.

Small fish recommended
Double Fish·Changhong Football SZ4001
Using new technology PU material
Soft and durable, easy to control the ball
Middle tire uses rubber
Ensure the airtightness of the bladder
Feels good on the feet, does not hurt the feet

Friends
Let's move according to Xiaoyu's recommendation
In addition, during the epidemic, we should also pay attention to
Reasonable diet, pay attention to hygiene
Reduce contact with dense crowd
get enough sleep
Insist on physical exercise every day
maintain a good mental state
I wish my friends have a strong body